Rodney Plenty 9x0:45/0:45r row
1,388m
Meters
6:45.0
Time
2:25.8
Pace
72
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,539m |
| Overall Time | 13:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
January 03, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,388m | 2:25.8 | 113 | 687 | 23 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 23 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 23 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 23 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 23 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 23 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 23 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 24 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | |
| r151m |
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Workout Graph
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