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Rodney Plenty 25x0:45/0:45r row

4,169m

Meters

18:45.0

Time

2:14.9

Pace

240

Calories

Rest Distance447m
Rest Time18:45.0
Overall Distance4,616m
Overall Time37:30.0
Average Watts142
Calories Per Hour790
Stroke Rate27
Stroke Count530
Drag Factor212

December 20, 2021 07:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,169m 2:14.9 142 790 27
0:45.0 169m 2:13.1 148 810 28
0:45.0 166m 2:15.5 141 783 27
0:45.0 166m 2:15.5 141 783 27
0:45.0 165m 2:16.3 138 775 27
0:45.0 166m 2:15.5 141 783 27
0:45.0 168m 2:13.9 146 801 25
0:45.0 168m 2:13.9 146 801 25
0:45.0 169m 2:13.1 148 810 27
0:45.0 170m 2:12.3 151 819 27
0:45.0 172m 2:10.8 156 838 29
0:45.0 175m 2:08.5 165 866 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 170m 2:12.3 151 819 28
0:45.0 174m 2:09.3 162 857 29
0:45.0 178m 2:06.4 173 896 31
0:45.0 175m 2:08.5 165 866 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 175m 2:08.5 165 866 28
0:45.0 48m 7:48.7 3 311 7
0:45.0 177m 2:07.1 170 886 29
0:45.0 175m 2:08.5 165 866 28
0:45.0 172m 2:10.8 156 838 27
0:45.0 173m 2:10.0 159 847 28
r447m

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