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Rodney Plenty 25x0:45/0:45r row

4,169

Meters

18:45.0

Time

2:14.9

Pace

240

Calories

Rest Distance447
Rest Time18:45.0
Overall Distance4,616
Overall Time37:30.0
Average Watts142
Calories Per Hour768
Stroke Rate27
Stroke Count530
Drag Factor212

December 20, 2021 07:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,169 2:14.9 142 768 27
0:45.0 169 2:13.1 148 800 28
0:45.0 166 2:15.5 141 720 27
0:45.0 166 2:15.5 141 720 27
0:45.0 165 2:16.3 138 720 27
0:45.0 166 2:15.5 141 720 27
0:45.0 168 2:13.9 146 800 25
0:45.0 168 2:13.9 146 800 25
0:45.0 169 2:13.1 148 800 27
0:45.0 170 2:12.3 151 800 27
0:45.0 172 2:10.8 156 800 29
0:45.0 175 2:08.5 165 800 29
0:45.0 174 2:09.3 162 800 29
0:45.0 170 2:12.3 151 800 28
0:45.0 174 2:09.3 162 800 29
0:45.0 178 2:06.4 173 880 31
0:45.0 175 2:08.5 165 800 29
0:45.0 174 2:09.3 162 800 29
0:45.0 174 2:09.3 162 800 29
0:45.0 174 2:09.3 162 800 29
0:45.0 175 2:08.5 165 800 28
0:45.0 48 7:48.7 3 160 7
0:45.0 177 2:07.1 170 880 29
0:45.0 175 2:08.5 165 800 28
0:45.0 172 2:10.8 156 800 27
0:45.0 173 2:10.0 159 800 28
r447

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