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Rodney Plenty 25x0:45/0:45r row

4,444m

Meters

18:45.0

Time

2:06.5

Pace

267

Calories

Rest Distance405m
Rest Time18:45.0
Overall Distance4,849m
Overall Time37:30.0
Average Watts173
Calories Per Hour893
Stroke Rate31
Stroke Count586
Drag Factor212

December 10, 2021 08:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,444m 2:06.5 173 893 31
0:45.0 178m 2:06.4 173 896 32
0:45.0 180m 2:05.0 179 916 32
0:45.0 180m 2:05.0 179 916 32
0:45.0 180m 2:05.0 179 916 31
0:45.0 183m 2:02.9 188 948 32
0:45.0 180m 2:05.0 179 916 32
0:45.0 178m 2:06.4 173 896 32
0:45.0 182m 2:03.6 185 937 32
0:45.0 180m 2:05.0 179 916 32
0:45.0 173m 2:10.0 159 847 29
0:45.0 178m 2:06.4 173 896 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 179m 2:05.6 176 906 29
0:45.0 174m 2:09.3 162 857 27
0:45.0 176m 2:07.8 168 876 29
0:45.0 177m 2:07.1 170 886 29
0:45.0 180m 2:05.0 179 916 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 29
0:45.0 177m 2:07.1 170 886 31
0:45.0 178m 2:06.4 173 896 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 176m 2:07.8 168 876 31
r405m

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