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Rodney Plenty 25x0:45/0:45r row

4,444

Meters

18:45.0

Time

2:06.5

Pace

267

Calories

Rest Distance405
Rest Time18:45.0
Overall Distance4,849
Overall Time37:30.0
Average Watts173
Calories Per Hour854
Stroke Rate31
Stroke Count586
Drag Factor212

December 10, 2021 08:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,444 2:06.5 173 854 31
0:45.0 178 2:06.4 173 880 32
0:45.0 180 2:05.0 179 880 32
0:45.0 180 2:05.0 179 880 32
0:45.0 180 2:05.0 179 880 31
0:45.0 183 2:02.9 188 880 32
0:45.0 180 2:05.0 179 880 32
0:45.0 178 2:06.4 173 880 32
0:45.0 182 2:03.6 185 880 32
0:45.0 180 2:05.0 179 880 32
0:45.0 173 2:10.0 159 800 29
0:45.0 178 2:06.4 173 880 31
0:45.0 177 2:07.1 170 880 31
0:45.0 179 2:05.6 176 880 29
0:45.0 174 2:09.3 162 800 27
0:45.0 176 2:07.8 168 800 29
0:45.0 177 2:07.1 170 880 29
0:45.0 180 2:05.0 179 880 31
0:45.0 176 2:07.8 168 800 31
0:45.0 176 2:07.8 168 800 29
0:45.0 177 2:07.1 170 880 31
0:45.0 178 2:06.4 173 880 31
0:45.0 176 2:07.8 168 800 31
0:45.0 176 2:07.8 168 800 31
0:45.0 177 2:07.1 170 880 31
0:45.0 176 2:07.8 168 800 31
r405

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