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Rodney Plenty 25x0:45/0:45r row

4,249m

Meters

18:45.0

Time

2:12.3

Pace

245

Calories

Rest Distance411m
Rest Time18:45.0
Overall Distance4,660m
Overall Time37:30.0
Average Watts151
Calories Per Hour819
Stroke Rate28
Stroke Count533
Drag Factor172

January 19, 2022 08:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,249m 2:12.3 151 819 28
0:45.0 170m 2:12.3 151 819 25
0:45.0 171m 2:11.5 154 828 27
0:45.0 170m 2:12.3 151 819 28
0:45.0 171m 2:11.5 154 828 28
0:45.0 173m 2:10.0 159 847 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 173m 2:10.0 159 847 29
0:45.0 171m 2:11.5 154 828 28
0:45.0 164m 2:17.1 136 766 25
0:45.0 169m 2:13.1 148 810 27
0:45.0 172m 2:10.8 156 838 29
0:45.0 170m 2:12.3 151 819 28
0:45.0 169m 2:13.1 148 810 27
0:45.0 172m 2:10.8 156 838 28
0:45.0 171m 2:11.5 154 828 29
0:45.0 166m 2:15.5 141 783 27
0:45.0 170m 2:12.3 151 819 27
0:45.0 165m 2:16.3 138 775 25
0:45.0 168m 2:13.9 146 801 27
0:45.0 167m 2:14.7 143 792 27
0:45.0 168m 2:13.9 146 801 27
0:45.0 167m 2:14.7 143 792 27
0:45.0 171m 2:11.5 154 828 29
0:45.0 171m 2:11.5 154 828 29
r411m

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