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Rodney Plenty 25x0:45/0:45r row

4,249

Meters

18:45.0

Time

2:12.3

Pace

245

Calories

Rest Distance411
Rest Time18:45.0
Overall Distance4,660
Overall Time37:30.0
Average Watts151
Calories Per Hour784
Stroke Rate28
Stroke Count533
Drag Factor172

January 19, 2022 08:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,249 2:12.3 151 784 28
0:45.0 170 2:12.3 151 800 25
0:45.0 171 2:11.5 154 800 27
0:45.0 170 2:12.3 151 800 28
0:45.0 171 2:11.5 154 800 28
0:45.0 173 2:10.0 159 800 29
0:45.0 174 2:09.3 162 800 29
0:45.0 174 2:09.3 162 800 29
0:45.0 173 2:10.0 159 800 29
0:45.0 171 2:11.5 154 800 28
0:45.0 164 2:17.1 136 720 25
0:45.0 169 2:13.1 148 800 27
0:45.0 172 2:10.8 156 800 29
0:45.0 170 2:12.3 151 800 28
0:45.0 169 2:13.1 148 800 27
0:45.0 172 2:10.8 156 800 28
0:45.0 171 2:11.5 154 800 29
0:45.0 166 2:15.5 141 720 27
0:45.0 170 2:12.3 151 800 27
0:45.0 165 2:16.3 138 720 25
0:45.0 168 2:13.9 146 800 27
0:45.0 167 2:14.7 143 720 27
0:45.0 168 2:13.9 146 800 27
0:45.0 167 2:14.7 143 720 27
0:45.0 171 2:11.5 154 800 29
0:45.0 171 2:11.5 154 800 29
r411

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