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Rodney Plenty 25x0:45/0:45r row

4,321

Meters

18:45.0

Time

2:10.1

Pace

254

Calories

Rest Distance321
Rest Time18:45.0
Overall Distance4,642
Overall Time37:30.0
Average Watts159
Calories Per Hour812
Stroke Rate28
Stroke Count536
Drag Factor169

January 17, 2022 10:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,321 2:10.1 159 812 28
0:45.0 184 2:02.2 191 880 27
0:45.0 186 2:00.9 198 960 29
0:45.0 178 2:06.4 173 880 28
0:45.0 171 2:11.5 154 800 27
0:45.0 174 2:09.3 162 800 29
0:45.0 170 2:12.3 151 800 28
0:45.0 169 2:13.1 148 800 28
0:45.0 173 2:10.0 159 800 29
0:45.0 170 2:12.3 151 800 28
0:45.0 169 2:13.1 148 800 27
0:45.0 172 2:10.8 156 800 28
0:45.0 174 2:09.3 162 800 28
0:45.0 175 2:08.5 165 800 29
0:45.0 174 2:09.3 162 800 29
0:45.0 171 2:11.5 154 800 28
0:45.0 170 2:12.3 151 800 28
0:45.0 172 2:10.8 156 800 28
0:45.0 174 2:09.3 162 800 28
0:45.0 172 2:10.8 156 800 29
0:45.0 177 2:07.1 170 880 31
0:45.0 172 2:10.8 156 800 31
0:45.0 171 2:11.5 154 800 29
0:45.0 169 2:13.1 148 800 28
0:45.0 168 2:13.9 146 800 27
0:45.0 165 2:16.3 138 720 27
r321

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