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Rodney Plenty 25x0:45/0:45r row

4,321m

Meters

18:45.0

Time

2:10.1

Pace

254

Calories

Rest Distance321m
Rest Time18:45.0
Overall Distance4,642m
Overall Time37:30.0
Average Watts159
Calories Per Hour846
Stroke Rate28
Stroke Count536
Drag Factor169

January 17, 2022 10:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,321m 2:10.1 159 846 28
0:45.0 184m 2:02.2 191 958 27
0:45.0 186m 2:00.9 198 980 29
0:45.0 178m 2:06.4 173 896 28
0:45.0 171m 2:11.5 154 828 27
0:45.0 174m 2:09.3 162 857 29
0:45.0 170m 2:12.3 151 819 28
0:45.0 169m 2:13.1 148 810 28
0:45.0 173m 2:10.0 159 847 29
0:45.0 170m 2:12.3 151 819 28
0:45.0 169m 2:13.1 148 810 27
0:45.0 172m 2:10.8 156 838 28
0:45.0 174m 2:09.3 162 857 28
0:45.0 175m 2:08.5 165 866 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 171m 2:11.5 154 828 28
0:45.0 170m 2:12.3 151 819 28
0:45.0 172m 2:10.8 156 838 28
0:45.0 174m 2:09.3 162 857 28
0:45.0 172m 2:10.8 156 838 29
0:45.0 177m 2:07.1 170 886 31
0:45.0 172m 2:10.8 156 838 31
0:45.0 171m 2:11.5 154 828 29
0:45.0 169m 2:13.1 148 810 28
0:45.0 168m 2:13.9 146 801 27
0:45.0 165m 2:16.3 138 775 27
r321m

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