Rodney Plenty 20x0:45/0:45r row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
175
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 172 |
January 12, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 23 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 21 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 23 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 21 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 21 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 24 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 23 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 23 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 23 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 23 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 23 | |
| r311m |
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