Rodney Plenty 20x0:45/0:45r row
2,963m
Meters
15:00.0
Time
2:31.8
Pace
155
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 172 |
January 10, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 20 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 19 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 20 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 20 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 20 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 20 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 20 | |
| 0:45.0 | 34m | 11:01.7 | 1 | 304 | 5 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 23 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 20 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 20 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 20 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 20 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 20 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 21 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 20 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 20 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 20 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 21 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 20 | |
| r322m |
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Workout Graph
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