Rodney Plenty 10x0:45/0:45r row
1,569
Meters
7:30.0
Time
2:23.4
Pace
84
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,741 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
January 07, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,569 | 2:23.4 | 119 | 672 | 22 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 25 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 25 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 25 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 25 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 23 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 20 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 21 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 21 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 21 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 17 | |
| r172 |
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Workout Graph
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