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Rodney Plenty 25x0:45/0:45r row

4,187m

Meters

18:45.0

Time

2:14.3

Pace

239

Calories

Rest Distance452m
Rest Time18:45.0
Overall Distance4,639m
Overall Time37:30.0
Average Watts144
Calories Per Hour796
Stroke Rate30
Stroke Count586
Drag Factor170

January 28, 2022 08:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,187m 2:14.3 144 796 30
0:45.0 160m 2:20.6 126 733 27
0:45.0 167m 2:14.7 143 792 29
0:45.0 165m 2:16.3 138 775 29
0:45.0 163m 2:18.0 133 757 29
0:45.0 167m 2:14.7 143 792 31
0:45.0 168m 2:13.9 146 801 31
0:45.0 167m 2:14.7 143 792 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 167m 2:14.7 143 792 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 168m 2:13.9 146 801 31
0:45.0 165m 2:16.3 138 775 29
0:45.0 168m 2:13.9 146 801 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 171m 2:11.5 154 828 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 167m 2:14.7 143 792 31
0:45.0 167m 2:14.7 143 792 31
0:45.0 169m 2:13.1 148 810 31
0:45.0 165m 2:16.3 138 775 29
0:45.0 169m 2:13.1 148 810 31
r452m

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