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Rodney Plenty 25x0:45/0:45r row

4,275m

Meters

18:45.0

Time

2:11.5

Pace

247

Calories

Rest Distance422m
Rest Time18:45.0
Overall Distance4,697m
Overall Time37:30.0
Average Watts154
Calories Per Hour828
Stroke Rate29
Stroke Count566
Drag Factor168

January 24, 2022 08:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,275m 2:11.5 154 828 29
0:45.0 179m 2:05.6 176 906 29
0:45.0 177m 2:07.1 170 886 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 169m 2:13.1 148 810 29
0:45.0 172m 2:10.8 156 838 31
0:45.0 167m 2:14.7 143 792 28
0:45.0 170m 2:12.3 151 819 28
0:45.0 175m 2:08.5 165 866 31
0:45.0 171m 2:11.5 154 828 31
0:45.0 167m 2:14.7 143 792 28
0:45.0 167m 2:14.7 143 792 28
0:45.0 170m 2:12.3 151 819 29
0:45.0 171m 2:11.5 154 828 31
0:45.0 171m 2:11.5 154 828 29
0:45.0 173m 2:10.0 159 847 31
0:45.0 168m 2:13.9 146 801 29
0:45.0 172m 2:10.8 156 838 29
0:45.0 169m 2:13.1 148 810 29
0:45.0 165m 2:16.3 138 775 25
0:45.0 168m 2:13.9 146 801 28
0:45.0 169m 2:13.1 148 810 29
0:45.0 166m 2:15.5 141 783 28
r422m

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