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Rodney Plenty 20x0:45/0:45r row

3,504m

Meters

15:00.0

Time

2:08.4

Pace

209

Calories

Rest Distance313m
Rest Time15:00.0
Overall Distance3,817m
Overall Time30:00.0
Average Watts165
Calories Per Hour868
Stroke Rate30
Stroke Count453
Drag Factor172

February 23, 2022 08:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,504m 2:08.4 165 868 30
0:45.0 178m 2:06.4 173 896 27
0:45.0 175m 2:08.5 165 866 27
0:45.0 177m 2:07.1 170 886 29
0:45.0 178m 2:06.4 173 896 29
0:45.0 175m 2:08.5 165 866 29
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 180m 2:05.0 179 916 31
0:45.0 177m 2:07.1 170 886 32
0:45.0 176m 2:07.8 168 876 31
0:45.0 177m 2:07.1 170 886 32
0:45.0 177m 2:07.1 170 886 32
0:45.0 177m 2:07.1 170 886 32
0:45.0 174m 2:09.3 162 857 29
0:45.0 167m 2:14.7 143 792 28
0:45.0 174m 2:09.3 162 857 29
0:45.0 173m 2:10.0 159 847 28
0:45.0 170m 2:12.3 151 819 27
0:45.0 171m 2:11.5 154 828 27
r313m

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