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Rodney Plenty 20x0:45/0:45r row

3,364

Meters

15:00.0

Time

2:13.7

Pace

191

Calories

Rest Distance353
Rest Time15:00.0
Overall Distance3,717
Overall Time30:00.0
Average Watts146
Calories Per Hour764
Stroke Rate28
Stroke Count429
Drag Factor173

February 21, 2022 08:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,364 2:13.7 146 764 28
0:45.0 165 2:16.3 138 720 25
0:45.0 166 2:15.5 141 720 25
0:45.0 172 2:10.8 156 800 28
0:45.0 165 2:16.3 138 720 27
0:45.0 167 2:14.7 143 720 28
0:45.0 167 2:14.7 143 720 28
0:45.0 168 2:13.9 146 800 28
0:45.0 167 2:14.7 143 720 27
0:45.0 167 2:14.7 143 720 27
0:45.0 170 2:12.3 151 800 28
0:45.0 170 2:12.3 151 800 28
0:45.0 169 2:13.1 148 800 28
0:45.0 164 2:17.1 136 720 25
0:45.0 169 2:13.1 148 800 28
0:45.0 169 2:13.1 148 800 28
0:45.0 171 2:11.5 154 800 29
0:45.0 173 2:10.0 159 800 31
0:45.0 169 2:13.1 148 800 28
0:45.0 171 2:11.5 154 800 29
0:45.0 167 2:14.7 143 720 27
r353

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