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Rodney Plenty 20x0:45/0:45r row

3,364m

Meters

15:00.0

Time

2:13.7

Pace

191

Calories

Rest Distance353m
Rest Time15:00.0
Overall Distance3,717m
Overall Time30:00.0
Average Watts146
Calories Per Hour803
Stroke Rate28
Stroke Count429
Drag Factor173

February 21, 2022 08:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,364m 2:13.7 146 803 28
0:45.0 165m 2:16.3 138 775 25
0:45.0 166m 2:15.5 141 783 25
0:45.0 172m 2:10.8 156 838 28
0:45.0 165m 2:16.3 138 775 27
0:45.0 167m 2:14.7 143 792 28
0:45.0 167m 2:14.7 143 792 28
0:45.0 168m 2:13.9 146 801 28
0:45.0 167m 2:14.7 143 792 27
0:45.0 167m 2:14.7 143 792 27
0:45.0 170m 2:12.3 151 819 28
0:45.0 170m 2:12.3 151 819 28
0:45.0 169m 2:13.1 148 810 28
0:45.0 164m 2:17.1 136 766 25
0:45.0 169m 2:13.1 148 810 28
0:45.0 169m 2:13.1 148 810 28
0:45.0 171m 2:11.5 154 828 29
0:45.0 173m 2:10.0 159 847 31
0:45.0 169m 2:13.1 148 810 28
0:45.0 171m 2:11.5 154 828 29
0:45.0 167m 2:14.7 143 792 27
r353m

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