Rodney Plenty 10x0:45/0:30r row
1,690m
Meters
7:30.0
Time
2:13.1
Pace
96
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 12:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
February 09, 2022 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,690m | 2:13.1 | 148 | 810 | 27 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 27 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 29 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 29 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 27 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | |
| r130m |
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Workout Graph
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