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Rodney Plenty 20x0:45/0:45r row

3,339

Meters

15:00.0

Time

2:14.7

Pace

189

Calories

Rest Distance315
Rest Time15:00.0
Overall Distance3,654
Overall Time30:00.0
Average Watts143
Calories Per Hour756
Stroke Rate27
Stroke Count421
Drag Factor173

February 07, 2022 08:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,339 2:14.7 143 756 27
0:45.0 163 2:18.0 133 720 25
0:45.0 163 2:18.0 133 720 25
0:45.0 160 2:20.6 126 720 25
0:45.0 162 2:18.8 131 720 25
0:45.0 163 2:18.0 133 720 27
0:45.0 166 2:15.5 141 720 28
0:45.0 166 2:15.5 141 720 28
0:45.0 165 2:16.3 138 720 29
0:45.0 166 2:15.5 141 720 27
0:45.0 170 2:12.3 151 800 29
0:45.0 169 2:13.1 148 800 27
0:45.0 167 2:14.7 143 720 25
0:45.0 165 2:16.3 138 720 27
0:45.0 171 2:11.5 154 800 28
0:45.0 172 2:10.8 156 800 28
0:45.0 171 2:11.5 154 800 28
0:45.0 171 2:11.5 154 800 29
0:45.0 171 2:11.5 154 800 29
0:45.0 170 2:12.3 151 800 28
0:45.0 170 2:12.3 151 800 28
r315

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