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Rodney Plenty 25x0:45/0:45r row

4,359

Meters

18:45.0

Time

2:09.0

Pace

255

Calories

Rest Distance427
Rest Time18:45.0
Overall Distance4,786
Overall Time37:30.0
Average Watts163
Calories Per Hour816
Stroke Rate29
Stroke Count560
Drag Factor172

March 04, 2022 08:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,359 2:09.0 163 816 29
0:45.0 179 2:05.6 176 880 29
0:45.0 178 2:06.4 173 880 29
0:45.0 175 2:08.5 165 800 29
0:45.0 175 2:08.5 165 800 29
0:45.0 177 2:07.1 170 880 31
0:45.0 177 2:07.1 170 880 29
0:45.0 178 2:06.4 173 880 29
0:45.0 175 2:08.5 165 800 29
0:45.0 176 2:07.8 168 800 29
0:45.0 173 2:10.0 159 800 28
0:45.0 171 2:11.5 154 800 28
0:45.0 173 2:10.0 159 800 29
0:45.0 173 2:10.0 159 800 29
0:45.0 174 2:09.3 162 800 28
0:45.0 173 2:10.0 159 800 28
0:45.0 175 2:08.5 165 800 28
0:45.0 174 2:09.3 162 800 28
0:45.0 173 2:10.0 159 800 29
0:45.0 173 2:10.0 159 800 29
0:45.0 172 2:10.8 156 800 28
0:45.0 175 2:08.5 165 800 29
0:45.0 174 2:09.3 162 800 29
0:45.0 174 2:09.3 162 800 29
0:45.0 172 2:10.8 156 800 29
0:45.0 171 2:11.5 154 800 28
r427

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