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Rodney Plenty 25x0:45/0:45r row

4,359m

Meters

18:45.0

Time

2:09.0

Pace

255

Calories

Rest Distance427m
Rest Time18:45.0
Overall Distance4,786m
Overall Time37:30.0
Average Watts163
Calories Per Hour860
Stroke Rate29
Stroke Count560
Drag Factor172

March 04, 2022 08:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,359m 2:09.0 163 860 29
0:45.0 179m 2:05.6 176 906 29
0:45.0 178m 2:06.4 173 896 29
0:45.0 175m 2:08.5 165 866 29
0:45.0 175m 2:08.5 165 866 29
0:45.0 177m 2:07.1 170 886 31
0:45.0 177m 2:07.1 170 886 29
0:45.0 178m 2:06.4 173 896 29
0:45.0 175m 2:08.5 165 866 29
0:45.0 176m 2:07.8 168 876 29
0:45.0 173m 2:10.0 159 847 28
0:45.0 171m 2:11.5 154 828 28
0:45.0 173m 2:10.0 159 847 29
0:45.0 173m 2:10.0 159 847 29
0:45.0 174m 2:09.3 162 857 28
0:45.0 173m 2:10.0 159 847 28
0:45.0 175m 2:08.5 165 866 28
0:45.0 174m 2:09.3 162 857 28
0:45.0 173m 2:10.0 159 847 29
0:45.0 173m 2:10.0 159 847 29
0:45.0 172m 2:10.8 156 838 28
0:45.0 175m 2:08.5 165 866 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 172m 2:10.8 156 838 29
0:45.0 171m 2:11.5 154 828 28
r427m

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