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Rodney Plenty 25x0:45/0:45r row

4,351m

Meters

18:45.0

Time

2:09.2

Pace

253

Calories

Rest Distance401m
Rest Time18:45.0
Overall Distance4,752m
Overall Time37:30.0
Average Watts162
Calories Per Hour857
Stroke Rate30
Stroke Count569
Drag Factor173

March 02, 2022 08:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,351m 2:09.2 162 857 30
0:45.0 179m 2:05.6 176 906 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 174m 2:09.3 162 857 29
0:45.0 169m 2:13.1 148 810 28
0:45.0 171m 2:11.5 154 828 29
0:45.0 171m 2:11.5 154 828 29
0:45.0 172m 2:10.8 156 838 29
0:45.0 171m 2:11.5 154 828 28
0:45.0 171m 2:11.5 154 828 29
0:45.0 172m 2:10.8 156 838 29
0:45.0 174m 2:09.3 162 857 31
0:45.0 174m 2:09.3 162 857 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 175m 2:08.5 165 866 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 178m 2:06.4 173 896 31
0:45.0 178m 2:06.4 173 896 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 175m 2:08.5 165 866 31
0:45.0 174m 2:09.3 162 857 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 174m 2:09.3 162 857 28
r401m

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