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Rodney Plenty 20x0:45/0:45r row

3,528m

Meters

15:00.0

Time

2:07.5

Pace

208

Calories

Rest Distance322m
Rest Time15:00.0
Overall Distance3,850m
Overall Time30:00.0
Average Watts169
Calories Per Hour880
Stroke Rate30
Stroke Count460
Drag Factor171

February 28, 2022 08:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,528m 2:07.5 169 880 30
0:45.0 177m 2:07.1 170 886 28
0:45.0 176m 2:07.8 168 876 28
0:45.0 176m 2:07.8 168 876 29
0:45.0 175m 2:08.5 165 866 29
0:45.0 178m 2:06.4 173 896 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 179m 2:05.6 176 906 31
0:45.0 183m 2:02.9 188 948 32
0:45.0 182m 2:03.6 185 937 32
0:45.0 181m 2:04.3 182 927 32
0:45.0 175m 2:08.5 165 866 31
0:45.0 176m 2:07.8 168 876 29
0:45.0 176m 2:07.8 168 876 29
0:45.0 173m 2:10.0 159 847 29
0:45.0 173m 2:10.0 159 847 29
0:45.0 177m 2:07.1 170 886 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 175m 2:08.5 165 866 31
0:45.0 170m 2:12.3 151 819 29
r322m

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