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Rodney Plenty 25x0:45/0:45r row

4,343m

Meters

18:45.0

Time

2:09.5

Pace

253

Calories

Rest Distance416m
Rest Time18:45.0
Overall Distance4,759m
Overall Time37:30.0
Average Watts161
Calories Per Hour854
Stroke Rate29
Stroke Count562
Drag Factor171

April 01, 2022 08:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,343m 2:09.5 161 854 29
0:45.0 183m 2:02.9 188 948 29
0:45.0 182m 2:03.6 185 937 29
0:45.0 171m 2:11.5 154 828 28
0:45.0 176m 2:07.8 168 876 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 171m 2:11.5 154 828 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 173m 2:10.0 159 847 28
0:45.0 176m 2:07.8 168 876 29
0:45.0 176m 2:07.8 168 876 28
0:45.0 170m 2:12.3 151 819 28
0:45.0 174m 2:09.3 162 857 29
0:45.0 172m 2:10.8 156 838 27
0:45.0 172m 2:10.8 156 838 27
0:45.0 169m 2:13.1 148 810 27
0:45.0 177m 2:07.1 170 886 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 173m 2:10.0 159 847 31
0:45.0 173m 2:10.0 159 847 31
0:45.0 172m 2:10.8 156 838 29
0:45.0 168m 2:13.9 146 801 29
0:45.0 172m 2:10.8 156 838 31
0:45.0 171m 2:11.5 154 828 29
r416m

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