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Rodney Plenty 25x0:45/0:45r row

4,426m

Meters

18:45.0

Time

2:07.0

Pace

268

Calories

Rest Distance434m
Rest Time18:45.0
Overall Distance4,860m
Overall Time37:30.0
Average Watts171
Calories Per Hour886
Stroke Rate30
Stroke Count583
Drag Factor172

March 30, 2022 08:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,426m 2:07.0 171 886 30
0:45.0 174m 2:09.3 162 857 27
0:45.0 182m 2:03.6 185 937 31
0:45.0 179m 2:05.6 176 906 31
0:45.0 179m 2:05.6 176 906 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 178m 2:06.4 173 896 31
0:45.0 179m 2:05.6 176 906 31
0:45.0 179m 2:05.6 176 906 31
0:45.0 179m 2:05.6 176 906 31
0:45.0 178m 2:06.4 173 896 31
0:45.0 179m 2:05.6 176 906 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 174m 2:09.3 162 857 29
0:45.0 174m 2:09.3 162 857 28
0:45.0 178m 2:06.4 173 896 29
0:45.0 177m 2:07.1 170 886 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 177m 2:07.1 170 886 29
0:45.0 177m 2:07.1 170 886 31
0:45.0 176m 2:07.8 168 876 31
0:45.0 175m 2:08.5 165 866 29
0:45.0 177m 2:07.1 170 886 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 174m 2:09.3 162 857 31
r434m

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