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Rodney Plenty 25x0:45/0:45r row

4,459m

Meters

18:45.0

Time

2:06.1

Pace

272

Calories

Rest Distance367m
Rest Time18:45.0
Overall Distance4,826m
Overall Time37:30.0
Average Watts174
Calories Per Hour900
Stroke Rate29
Stroke Count559
Drag Factor171

March 18, 2022 08:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,459m 2:06.1 174 900 29
0:45.0 180m 2:05.0 179 916 28
0:45.0 185m 2:01.6 195 969 31
0:45.0 176m 2:07.8 168 876 28
0:45.0 177m 2:07.1 170 886 29
0:45.0 178m 2:06.4 173 896 29
0:45.0 179m 2:05.6 176 906 31
0:45.0 180m 2:05.0 179 916 31
0:45.0 180m 2:05.0 179 916 31
0:45.0 179m 2:05.6 176 906 31
0:45.0 178m 2:06.4 173 896 29
0:45.0 177m 2:07.1 170 886 27
0:45.0 181m 2:04.3 182 927 31
0:45.0 179m 2:05.6 176 906 29
0:45.0 174m 2:09.3 162 857 28
0:45.0 179m 2:05.6 176 906 29
0:45.0 179m 2:05.6 176 906 29
0:45.0 177m 2:07.1 170 886 29
0:45.0 177m 2:07.1 170 886 29
0:45.0 178m 2:06.4 173 896 28
0:45.0 182m 2:03.6 185 937 31
0:45.0 181m 2:04.3 182 927 31
0:45.0 177m 2:07.1 170 886 31
0:45.0 175m 2:08.5 165 866 28
0:45.0 175m 2:08.5 165 866 28
0:45.0 175m 2:08.5 165 866 28
r367m

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