Rodney Plenty 20x0:45/0:45r row
3,527m
Meters
15:00.0
Time
2:07.5
Pace
208
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 172 |
March 16, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 29 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 27 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 29 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 31 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 29 | |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.