Rodney Plenty 20x0:45/0:45r row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
198
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 170 |
March 11, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 29 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 25 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 28 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 29 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 29 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 29 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 31 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 29 | |
| r352m |
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Workout Graph
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