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Rodney Plenty 20x0:45/0:45r row

3,435

Meters

15:00.0

Time

2:11.0

Pace

198

Calories

Rest Distance352
Rest Time15:00.0
Overall Distance3,787
Overall Time30:00.0
Average Watts156
Calories Per Hour792
Stroke Rate29
Stroke Count452
Drag Factor170

March 11, 2022 08:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,435 2:11.0 156 792 29
0:45.0 161 2:19.7 128 720 23
0:45.0 162 2:18.8 131 720 24
0:45.0 163 2:18.0 133 720 25
0:45.0 169 2:13.1 148 800 28
0:45.0 170 2:12.3 151 800 29
0:45.0 172 2:10.8 156 800 29
0:45.0 172 2:10.8 156 800 29
0:45.0 171 2:11.5 154 800 29
0:45.0 175 2:08.5 165 800 31
0:45.0 175 2:08.5 165 800 31
0:45.0 175 2:08.5 165 800 31
0:45.0 174 2:09.3 162 800 31
0:45.0 177 2:07.1 170 880 31
0:45.0 174 2:09.3 162 800 31
0:45.0 174 2:09.3 162 800 31
0:45.0 176 2:07.8 168 800 31
0:45.0 173 2:10.0 159 800 31
0:45.0 175 2:08.5 165 800 31
0:45.0 173 2:10.0 159 800 31
0:45.0 172 2:10.8 156 800 29
r352

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