Rodney Plenty 20x1:00/0:30r row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
253
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 168 |
May 04, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r234m |
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Workout Graph
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