Rodney Plenty 20x1:00/0:30r row
4,386
Meters
20:00.0
Time
2:16.7
Pace
250
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 172 |
April 25, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 750 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| r242 |
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Workout Graph
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