Rodney Plenty 20x1:00/0:30r row
4,355
Meters
20:00.0
Time
2:17.7
Pace
243
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 172 |
April 21, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 729 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| r256 |
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Workout Graph
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