Rodney Plenty 20x1:00/0:30r row
4,355m
Meters
20:00.0
Time
2:17.7
Pace
243
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 172 |
April 21, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r256m |
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Workout Graph
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