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Rodney Plenty 25x0:45/0:45r row

4,202m

Meters

18:45.0

Time

2:13.8

Pace

241

Calories

Rest Distance433m
Rest Time18:45.0
Overall Distance4,635m
Overall Time37:30.0
Average Watts146
Calories Per Hour802
Stroke Rate28
Stroke Count538
Drag Factor172

April 11, 2022 08:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 4,202m 2:13.8 146 802 28
0:45.0 168m 2:13.9 146 801 25
0:45.0 165m 2:16.3 138 775 24
0:45.0 166m 2:15.5 141 783 24
0:45.0 165m 2:16.3 138 775 24
0:45.0 166m 2:15.5 141 783 24
0:45.0 169m 2:13.1 148 810 27
0:45.0 131m 2:51.7 69 537 21
0:45.0 166m 2:15.5 141 783 27
0:45.0 168m 2:13.9 146 801 28
0:45.0 167m 2:14.7 143 792 28
0:45.0 169m 2:13.1 148 810 29
0:45.0 168m 2:13.9 146 801 28
0:45.0 169m 2:13.1 148 810 29
0:45.0 172m 2:10.8 156 838 29
0:45.0 170m 2:12.3 151 819 29
0:45.0 172m 2:10.8 156 838 29
0:45.0 173m 2:10.0 159 847 29
0:45.0 172m 2:10.8 156 838 29
0:45.0 171m 2:11.5 154 828 29
0:45.0 174m 2:09.3 162 857 29
0:45.0 173m 2:10.0 159 847 29
0:45.0 168m 2:13.9 146 801 28
0:45.0 173m 2:10.0 159 847 31
0:45.0 174m 2:09.3 162 857 31
0:45.0 172m 2:10.8 156 838 31
r433m

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