Rodney Plenty 5000m row
5,000m
Meters
27:14.7
Time
2:43.4
Pace
252
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 128 |
August 30, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.7 | 5,000m | 2:43.4 | 80 | 575 | 16 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 18 |
| 1:22.7 | 500m | 2:45.4 | 77 | 566 | 19 |
| 1:23.1 | 750m | 2:46.2 | 76 | 562 | 18 |
| 1:23.3 | 1,000m | 2:46.6 | 76 | 560 | 17 |
| 1:26.0 | 1,250m | 2:52.0 | 69 | 536 | 13 |
| 1:24.7 | 1,500m | 2:49.4 | 72 | 547 | 13 |
| 1:23.8 | 1,750m | 2:47.6 | 74 | 555 | 14 |
| 1:19.4 | 2,000m | 2:38.8 | 87 | 600 | 17 |
| 1:19.7 | 2,250m | 2:39.4 | 86 | 597 | 18 |
| 1:18.4 | 2,500m | 2:36.8 | 91 | 612 | 19 |
| 1:18.0 | 2,750m | 2:36.0 | 92 | 617 | 21 |
| 1:22.9 | 3,000m | 2:45.8 | 77 | 564 | 14 |
| 1:22.0 | 3,250m | 2:44.0 | 79 | 573 | 13 |
| 1:20.7 | 3,500m | 2:41.4 | 83 | 586 | 13 |
| 1:22.0 | 3,750m | 2:44.0 | 79 | 573 | 13 |
| 1:20.2 | 4,000m | 2:40.4 | 85 | 591 | 15 |
| 1:17.0 | 4,250m | 2:34.0 | 96 | 629 | 19 |
| 1:17.1 | 4,500m | 2:34.2 | 95 | 628 | 20 |
| 1:25.8 | 4,750m | 2:51.6 | 69 | 538 | 13 |
| 1:20.4 | 5,000m | 2:40.8 | 84 | 589 | 13 |
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Workout Graph
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