Rodney Plenty 5000m row
5,000
Meters
27:14.7
Time
2:43.4
Pace
252
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 128 |
August 30, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:14.7 | 5,000 | 2:43.4 | 80 | 554 | 252 | 16 |
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 12 | 18 |
| 1:22.7 | 500 | 2:45.4 | 77 | 565 | 13 | 19 |
| 1:23.1 | 750 | 2:46.2 | 76 | 519 | 12 | 18 |
| 1:23.3 | 1,000 | 2:46.6 | 76 | 518 | 12 | 17 |
| 1:26.0 | 1,250 | 2:52.0 | 69 | 502 | 12 | 13 |
| 1:24.7 | 1,500 | 2:49.4 | 72 | 510 | 12 | 13 |
| 1:23.8 | 1,750 | 2:47.6 | 74 | 515 | 12 | 14 |
| 1:19.4 | 2,000 | 2:38.8 | 87 | 589 | 13 | 17 |
| 1:19.7 | 2,250 | 2:39.4 | 86 | 587 | 13 | 18 |
| 1:18.4 | 2,500 | 2:36.8 | 91 | 596 | 13 | 19 |
| 1:18.0 | 2,750 | 2:36.0 | 92 | 600 | 13 | 21 |
| 1:22.9 | 3,000 | 2:45.8 | 77 | 521 | 12 | 14 |
| 1:22.0 | 3,250 | 2:44.0 | 79 | 570 | 13 | 13 |
| 1:20.7 | 3,500 | 2:41.4 | 83 | 579 | 13 | 13 |
| 1:22.0 | 3,750 | 2:44.0 | 79 | 570 | 13 | 13 |
| 1:20.2 | 4,000 | 2:40.4 | 85 | 583 | 13 | 15 |
| 1:17.0 | 4,250 | 2:34.0 | 96 | 607 | 13 | 19 |
| 1:17.1 | 4,500 | 2:34.2 | 95 | 607 | 13 | 20 |
| 1:25.8 | 4,750 | 2:51.6 | 69 | 503 | 12 | 13 |
| 1:20.4 | 5,000 | 2:40.8 | 84 | 582 | 13 | 13 |
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Workout Graph
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