Rodney Plenty 5000m row
5,000m
Meters
27:02.7
Time
2:42.2
Pace
255
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Stroke Count | 423 |
| Drag Factor | 129 |
September 06, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.7 | 5,000m | 2:42.2 | 82 | 581 | 15 |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 14 |
| 1:31.1 | 500m | 3:02.2 | 58 | 499 | 12 |
| 1:27.3 | 750m | 2:54.6 | 66 | 526 | 13 |
| 1:23.6 | 1,000m | 2:47.2 | 75 | 557 | 15 |
| 1:19.1 | 1,250m | 2:38.2 | 88 | 604 | 17 |
| 1:18.5 | 1,500m | 2:37.0 | 90 | 611 | 18 |
| 1:18.4 | 1,750m | 2:36.8 | 91 | 612 | 18 |
| 1:17.6 | 2,000m | 2:35.2 | 94 | 622 | 19 |
| 1:17.8 | 2,250m | 2:35.6 | 93 | 619 | 19 |
| 1:23.0 | 2,500m | 2:46.0 | 77 | 563 | 14 |
| 1:20.6 | 2,750m | 2:41.2 | 84 | 587 | 15 |
| 1:17.5 | 3,000m | 2:35.0 | 94 | 623 | 18 |
| 1:22.4 | 3,250m | 2:44.8 | 78 | 569 | 13 |
| 1:22.0 | 3,500m | 2:44.0 | 79 | 573 | 14 |
| 1:19.8 | 3,750m | 2:39.6 | 86 | 596 | 14 |
| 1:15.9 | 4,000m | 2:31.8 | 100 | 644 | 18 |
| 1:19.3 | 4,250m | 2:38.6 | 88 | 601 | 15 |
| 1:18.3 | 4,500m | 2:36.6 | 91 | 613 | 16 |
| 1:15.6 | 4,750m | 2:31.2 | 101 | 648 | 20 |
| 1:22.0 | 5,000m | 2:44.0 | 79 | 573 | 14 |
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Workout Graph
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