Rodney Plenty 5000m row
5,000m
Meters
27:11.8
Time
2:43.1
Pace
256
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 447 |
| Drag Factor | 128 |
September 20, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.8 | 5,000m | 2:43.1 | 81 | 577 | 16 |
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 13 |
| 1:25.6 | 500m | 2:51.2 | 70 | 540 | 12 |
| 1:24.0 | 750m | 2:48.0 | 74 | 554 | 14 |
| 1:23.6 | 1,000m | 2:47.2 | 75 | 557 | 17 |
| 1:20.3 | 1,250m | 2:40.6 | 84 | 590 | 18 |
| 1:20.0 | 1,500m | 2:40.0 | 85 | 594 | 18 |
| 1:20.9 | 1,750m | 2:41.8 | 83 | 584 | 18 |
| 1:19.7 | 2,000m | 2:39.4 | 86 | 597 | 18 |
| 1:20.7 | 2,250m | 2:41.4 | 83 | 586 | 19 |
| 1:19.6 | 2,500m | 2:39.2 | 87 | 598 | 19 |
| 1:18.9 | 2,750m | 2:37.8 | 89 | 606 | 19 |
| 1:19.8 | 3,000m | 2:39.6 | 86 | 596 | 19 |
| 1:20.5 | 3,250m | 2:41.0 | 84 | 588 | 19 |
| 1:21.5 | 3,500m | 2:43.0 | 81 | 578 | 18 |
| 1:20.7 | 3,750m | 2:41.4 | 83 | 586 | 18 |
| 1:19.5 | 4,000m | 2:39.0 | 87 | 599 | 19 |
| 1:24.5 | 4,250m | 2:49.0 | 73 | 549 | 13 |
| 1:21.6 | 4,500m | 2:43.2 | 81 | 577 | 13 |
| 1:20.8 | 4,750m | 2:41.6 | 83 | 585 | 14 |
| 1:20.6 | 5,000m | 2:41.2 | 84 | 587 | 13 |
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Workout Graph
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