Rodney Plenty v0:30/0:30r...11 row
1,300m
Meters
5:30.0
Time
2:06.9
Pace
77
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,503m |
| Overall Time | 11:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 169 |
April 24, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,300m | 2:06.9 | 171 | 889 | 25 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 34m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 20m | |||||
| r203m |
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Workout Graph
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