Rodney Plenty 3000m row
3,000
Meters
15:55.2
Time
2:39.2
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 148 |
August 25, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.2 | 3,000 | 2:39.2 | 87 | 584 | 155 | 17 |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 13 | 24 |
| 1:17.1 | 500 | 2:34.2 | 95 | 607 | 13 | 23 |
| 1:18.8 | 750 | 2:37.6 | 89 | 593 | 13 | 23 |
| 1:23.9 | 1,000 | 2:47.8 | 74 | 514 | 12 | 16 |
| 1:20.9 | 1,250 | 2:41.8 | 83 | 578 | 13 | 15 |
| 1:18.8 | 1,500 | 2:37.6 | 89 | 593 | 13 | 16 |
| 1:18.1 | 1,750 | 2:36.2 | 92 | 599 | 13 | 18 |
| 1:20.8 | 2,000 | 2:41.6 | 83 | 579 | 13 | 15 |
| 1:20.8 | 2,250 | 2:41.6 | 83 | 579 | 13 | 14 |
| 1:18.0 | 2,500 | 2:36.0 | 92 | 600 | 13 | 18 |
| 1:19.7 | 2,750 | 2:39.4 | 86 | 587 | 13 | 15 |
| 1:19.6 | 3,000 | 2:39.2 | 87 | 587 | 13 | 17 |
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Workout Graph
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