Rodney Plenty 3000m row
3,000m
Meters
15:36.9
Time
2:36.1
Pace
156
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 148 |
August 28, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.9 | 3,000m | 2:36.1 | 92 | 616 | 16 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 |
| 1:13.2 | 500m | 2:26.4 | 112 | 683 | 25 |
| 1:15.4 | 750m | 2:30.8 | 102 | 651 | 21 |
| 1:20.4 | 1,000m | 2:40.8 | 84 | 589 | 16 |
| 1:21.1 | 1,250m | 2:42.2 | 82 | 582 | 15 |
| 1:19.3 | 1,500m | 2:38.6 | 88 | 601 | 14 |
| 1:18.9 | 1,750m | 2:37.8 | 89 | 606 | 14 |
| 1:19.7 | 2,000m | 2:39.4 | 86 | 597 | 14 |
| 1:17.7 | 2,250m | 2:35.4 | 93 | 620 | 15 |
| 1:19.9 | 2,500m | 2:39.8 | 86 | 595 | 14 |
| 1:18.9 | 2,750m | 2:37.8 | 89 | 606 | 14 |
| 1:18.5 | 3,000m | 2:37.0 | 90 | 611 | 15 |
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Workout Graph
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