Rodney Plenty 3000m row
3,000m
Meters
15:37.1
Time
2:36.1
Pace
156
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 147 |
August 30, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.1 | 3,000m | 2:36.1 | 92 | 616 | 15 |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 20 |
| 1:16.9 | 500m | 2:33.8 | 96 | 631 | 17 |
| 1:16.3 | 750m | 2:32.6 | 98 | 638 | 17 |
| 1:16.7 | 1,000m | 2:33.4 | 97 | 633 | 18 |
| 1:17.3 | 1,250m | 2:34.6 | 95 | 625 | 19 |
| 1:21.6 | 1,500m | 2:43.2 | 81 | 577 | 14 |
| 1:19.9 | 1,750m | 2:39.8 | 86 | 595 | 14 |
| 1:19.0 | 2,000m | 2:38.0 | 89 | 605 | 14 |
| 1:18.5 | 2,250m | 2:37.0 | 90 | 611 | 14 |
| 1:18.3 | 2,500m | 2:36.6 | 91 | 613 | 15 |
| 1:18.0 | 2,750m | 2:36.0 | 92 | 617 | 15 |
| 1:17.8 | 3,000m | 2:35.6 | 93 | 619 | 14 |
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Workout Graph
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