Rodney Plenty 3000m row
3,000m
Meters
16:17.2
Time
2:42.8
Pace
152
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 148 |
September 07, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.2 | 3,000m | 2:42.8 | 81 | 578 | 16 |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 20 |
| 1:18.4 | 500m | 2:36.8 | 91 | 612 | 20 |
| 1:18.1 | 750m | 2:36.2 | 92 | 616 | 19 |
| 1:21.2 | 1,000m | 2:42.4 | 82 | 581 | 16 |
| 1:21.8 | 1,250m | 2:43.6 | 80 | 575 | 15 |
| 1:20.4 | 1,500m | 2:40.8 | 84 | 589 | 18 |
| 1:24.8 | 1,750m | 2:49.6 | 72 | 546 | 13 |
| 1:19.8 | 2,000m | 2:39.6 | 86 | 596 | 16 |
| 1:22.5 | 2,250m | 2:45.0 | 78 | 568 | 14 |
| 1:24.0 | 2,500m | 2:48.0 | 74 | 554 | 14 |
| 1:24.1 | 2,750m | 2:48.2 | 74 | 553 | 14 |
| 1:23.7 | 3,000m | 2:47.4 | 75 | 556 | 14 |
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Workout Graph
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