Rodney Plenty 3000m row
3,000m
Meters
16:37.7
Time
2:46.2
Pace
150
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 13 |
| Stroke Count | 220 |
| Drag Factor | 206 |
February 28, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 3,000m | 2:46.2 | 76 | 561 | 13 |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 13 |
| 1:03.9 | 400m | 2:39.7 | 86 | 595 | 14 |
| 1:05.6 | 600m | 2:44.0 | 79 | 573 | 13 |
| 1:05.7 | 800m | 2:44.2 | 79 | 571 | 14 |
| 1:04.8 | 1,000m | 2:42.0 | 82 | 583 | 15 |
| 1:07.8 | 1,200m | 2:49.5 | 72 | 547 | 12 |
| 1:08.1 | 1,400m | 2:50.2 | 71 | 544 | 12 |
| 1:06.9 | 1,600m | 2:47.2 | 75 | 557 | 13 |
| 1:08.8 | 1,800m | 2:52.0 | 69 | 536 | 12 |
| 1:06.5 | 2,000m | 2:46.2 | 76 | 562 | 14 |
| 1:05.8 | 2,200m | 2:44.5 | 79 | 570 | 14 |
| 1:06.1 | 2,400m | 2:45.2 | 78 | 566 | 14 |
| 1:07.0 | 2,600m | 2:47.5 | 74 | 556 | 13 |
| 1:07.6 | 2,800m | 2:49.0 | 73 | 549 | 12 |
| 1:06.2 | 3,000m | 2:45.5 | 77 | 565 | 13 |
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Workout Graph
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