Rodney Plenty 3000m row
3,000m
Meters
16:19.5
Time
2:43.2
Pace
150
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 13 |
| Stroke Count | 227 |
| Drag Factor | 211 |
February 29, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.5 | 3,000m | 2:43.2 | 80 | 576 | 13 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 17 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 17 |
| 1:04.5 | 600m | 2:41.2 | 83 | 587 | 14 |
| 1:02.2 | 800m | 2:35.5 | 93 | 620 | 15 |
| 1:06.7 | 1,000m | 2:46.7 | 75 | 559 | 13 |
| 1:06.8 | 1,200m | 2:47.0 | 75 | 558 | 13 |
| 1:06.2 | 1,400m | 2:45.5 | 77 | 565 | 14 |
| 1:09.7 | 1,600m | 2:54.2 | 66 | 527 | 11 |
| 1:07.5 | 1,800m | 2:48.7 | 73 | 550 | 12 |
| 1:02.5 | 2,000m | 2:36.2 | 92 | 615 | 16 |
| 1:07.0 | 2,200m | 2:47.5 | 74 | 556 | 13 |
| 1:06.8 | 2,400m | 2:47.0 | 75 | 558 | 13 |
| 1:04.4 | 2,600m | 2:41.0 | 84 | 588 | 15 |
| 1:07.6 | 2,800m | 2:49.0 | 73 | 549 | 13 |
| 1:07.6 | 3,000m | 2:49.0 | 73 | 549 | 12 |
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Workout Graph
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