Rodney Plenty 3000m row
3,000
Meters
16:55.0
Time
2:49.1
Pace
150
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 11 |
| Stroke Count | 201 |
| Drag Factor | 170 |
March 05, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.0 | 3,000 | 2:49.1 | 72 | 532 | 150 | 11 |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 10 | 15 |
| 1:10.0 | 400 | 2:55.0 | 65 | 514 | 10 | 12 |
| 1:09.5 | 600 | 2:53.7 | 67 | 517 | 10 | 11 |
| 1:07.9 | 800 | 2:49.7 | 72 | 530 | 10 | 11 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 542 | 10 | 12 |
| 1:07.6 | 1,200 | 2:49.0 | 73 | 532 | 10 | 12 |
| 1:07.0 | 1,400 | 2:47.5 | 74 | 537 | 10 | 12 |
| 1:07.0 | 1,600 | 2:47.5 | 74 | 537 | 10 | 12 |
| 1:06.8 | 1,800 | 2:47.0 | 75 | 538 | 10 | 12 |
| 1:06.7 | 2,000 | 2:46.7 | 75 | 539 | 10 | 12 |
| 1:07.9 | 2,200 | 2:49.7 | 72 | 530 | 10 | 11 |
| 1:07.2 | 2,400 | 2:48.0 | 74 | 535 | 10 | 12 |
| 1:08.8 | 2,600 | 2:52.0 | 69 | 523 | 10 | 11 |
| 1:07.9 | 2,800 | 2:49.7 | 72 | 530 | 10 | 12 |
| 1:08.3 | 3,000 | 2:50.7 | 70 | 527 | 10 | 12 |
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Workout Graph
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