Rodney Plenty 3000m row
3,000m
Meters
16:55.0
Time
2:49.1
Pace
150
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 11 |
| Stroke Count | 201 |
| Drag Factor | 170 |
March 05, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.0 | 3,000m | 2:49.1 | 72 | 548 | 11 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 15 |
| 1:10.0 | 400m | 2:55.0 | 65 | 524 | 12 |
| 1:09.5 | 600m | 2:53.7 | 67 | 529 | 11 |
| 1:07.9 | 800m | 2:49.7 | 72 | 546 | 11 |
| 1:06.4 | 1,000m | 2:46.0 | 77 | 563 | 12 |
| 1:07.6 | 1,200m | 2:49.0 | 73 | 549 | 12 |
| 1:07.0 | 1,400m | 2:47.5 | 74 | 556 | 12 |
| 1:07.0 | 1,600m | 2:47.5 | 74 | 556 | 12 |
| 1:06.8 | 1,800m | 2:47.0 | 75 | 558 | 12 |
| 1:06.7 | 2,000m | 2:46.7 | 75 | 559 | 12 |
| 1:07.9 | 2,200m | 2:49.7 | 72 | 546 | 11 |
| 1:07.2 | 2,400m | 2:48.0 | 74 | 554 | 12 |
| 1:08.8 | 2,600m | 2:52.0 | 69 | 536 | 11 |
| 1:07.9 | 2,800m | 2:49.7 | 72 | 546 | 12 |
| 1:08.3 | 3,000m | 2:50.7 | 70 | 541 | 12 |
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Workout Graph
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