Rodney Plenty 3000m row
3,000
Meters
16:18.2
Time
2:43.0
Pace
150
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 14 |
| Stroke Count | 239 |
| Drag Factor | 170 |
March 06, 2024 04:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.2 | 3,000 | 2:43.0 | 81 | 577 | 150 | 14 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 10 | 17 |
| 1:03.1 | 400 | 2:37.7 | 89 | 606 | 10 | 16 |
| 1:05.1 | 600 | 2:42.7 | 81 | 579 | 10 | 15 |
| 1:03.4 | 800 | 2:38.5 | 88 | 602 | 10 | 16 |
| 1:03.4 | 1,000 | 2:38.5 | 88 | 602 | 10 | 17 |
| 1:06.4 | 1,200 | 2:46.0 | 77 | 563 | 10 | 14 |
| 1:04.3 | 1,400 | 2:40.7 | 84 | 589 | 10 | 16 |
| 1:07.4 | 1,600 | 2:48.5 | 73 | 551 | 10 | 12 |
| 1:05.4 | 1,800 | 2:43.5 | 80 | 575 | 10 | 14 |
| 1:03.6 | 2,000 | 2:39.0 | 87 | 599 | 10 | 16 |
| 1:06.8 | 2,200 | 2:47.0 | 75 | 558 | 10 | 13 |
| 1:05.2 | 2,400 | 2:43.0 | 81 | 578 | 10 | 14 |
| 1:07.8 | 2,600 | 2:49.5 | 72 | 547 | 10 | 12 |
| 1:05.1 | 2,800 | 2:42.7 | 81 | 579 | 10 | 16 |
| 1:07.3 | 3,000 | 2:48.2 | 73 | 552 | 10 | 12 |
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Workout Graph
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