Rodney Plenty 3000m row
3,000m
Meters
16:08.9
Time
2:41.4
Pace
150
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 12 |
| Stroke Count | 195 |
| Drag Factor | 169 |
March 07, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 3,000m | 2:41.4 | 83 | 586 | 12 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 15 |
| 1:01.3 | 400m | 2:33.2 | 97 | 634 | 13 |
| 1:02.5 | 600m | 2:36.2 | 92 | 615 | 12 |
| 1:05.9 | 800m | 2:44.7 | 78 | 569 | 11 |
| 1:05.0 | 1,000m | 2:42.5 | 82 | 580 | 12 |
| 1:05.2 | 1,200m | 2:43.0 | 81 | 578 | 11 |
| 1:03.9 | 1,400m | 2:39.7 | 86 | 595 | 11 |
| 1:04.5 | 1,600m | 2:41.2 | 83 | 587 | 11 |
| 1:04.8 | 1,800m | 2:42.0 | 82 | 583 | 12 |
| 1:04.4 | 2,000m | 2:41.0 | 84 | 588 | 12 |
| 1:05.1 | 2,200m | 2:42.7 | 81 | 579 | 12 |
| 1:05.6 | 2,400m | 2:44.0 | 79 | 573 | 12 |
| 1:05.9 | 2,600m | 2:44.7 | 78 | 569 | 12 |
| 1:06.6 | 2,800m | 2:46.5 | 76 | 560 | 12 |
| 1:05.6 | 3,000m | 2:44.0 | 79 | 573 | 13 |
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Workout Graph
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