Rodney Plenty 2700m row
2,700
Meters
16:59.1
Time
3:08.7
Pace
130
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 11 |
| Stroke Count | 189 |
| Drag Factor | 131 |
October 11, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.1 | 2,700 | 3:08.7 | 52 | 479 | 130 | 11 |
| 1:33.4 | 250 | 3:06.8 | 54 | 484 | 12 | 13 |
| 1:34.1 | 500 | 3:08.2 | 53 | 480 | 12 | 11 |
| 1:35.8 | 750 | 3:11.6 | 50 | 471 | 12 | 11 |
| 1:34.3 | 1,000 | 3:08.6 | 52 | 479 | 12 | 11 |
| 1:33.6 | 1,250 | 3:07.2 | 53 | 483 | 12 | 12 |
| 1:35.4 | 1,500 | 3:10.8 | 50 | 473 | 12 | 11 |
| 1:34.2 | 1,750 | 3:08.4 | 52 | 480 | 12 | 11 |
| 1:34.7 | 2,000 | 3:09.4 | 52 | 477 | 12 | 11 |
| 1:34.3 | 2,250 | 3:08.6 | 52 | 479 | 12 | 11 |
| 1:33.9 | 2,500 | 3:07.8 | 53 | 481 | 12 | 11 |
| 1:15.3 | 2,700 | 3:08.2 | 52 | 480 | 10 | 10 |
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Workout Graph
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