Rodney Plenty 2700m row
2,700
Meters
16:50.3
Time
3:07.0
Pace
130
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 10 |
| Stroke Count | 175 |
| Drag Factor | 121 |
October 13, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.3 | 2,700 | 3:07.0 | 53 | 463 | 130 | 10 |
| 1:34.7 | 250 | 3:09.4 | 52 | 456 | 12 | 12 |
| 1:34.1 | 500 | 3:08.2 | 53 | 459 | 12 | 11 |
| 1:34.2 | 750 | 3:08.4 | 52 | 458 | 12 | 10 |
| 1:32.2 | 1,000 | 3:04.4 | 56 | 468 | 12 | 10 |
| 1:33.4 | 1,250 | 3:06.8 | 54 | 462 | 12 | 10 |
| 1:32.7 | 1,500 | 3:05.4 | 55 | 466 | 12 | 10 |
| 1:32.4 | 1,750 | 3:04.8 | 55 | 467 | 12 | 10 |
| 1:34.1 | 2,000 | 3:08.2 | 53 | 459 | 12 | 10 |
| 1:33.8 | 2,250 | 3:07.6 | 53 | 460 | 12 | 10 |
| 1:33.5 | 2,500 | 3:07.0 | 54 | 462 | 12 | 10 |
| 1:15.2 | 2,700 | 3:08.0 | 53 | 478 | 10 | 10 |
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Workout Graph
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