Rodney Plenty 3000m row
3,000m
Meters
17:41.3
Time
2:56.8
Pace
144
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 12 |
| Stroke Count | 217 |
| Drag Factor | 121 |
October 14, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.3 | 3,000m | 2:56.8 | 63 | 517 | 12 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 15 |
| 1:30.2 | 500m | 3:00.4 | 60 | 505 | 12 |
| 1:29.6 | 750m | 2:59.2 | 61 | 509 | 11 |
| 1:30.1 | 1,000m | 3:00.2 | 60 | 505 | 11 |
| 1:30.7 | 1,250m | 3:01.4 | 59 | 501 | 11 |
| 1:30.8 | 1,500m | 3:01.6 | 58 | 501 | 11 |
| 1:25.6 | 1,750m | 2:51.2 | 70 | 540 | 13 |
| 1:25.9 | 2,000m | 2:51.8 | 69 | 537 | 14 |
| 1:30.2 | 2,250m | 3:00.4 | 60 | 505 | 11 |
| 1:29.1 | 2,500m | 2:58.2 | 62 | 512 | 11 |
| 1:23.7 | 2,750m | 2:47.4 | 75 | 556 | 15 |
| 1:27.9 | 3,000m | 2:55.8 | 64 | 521 | 12 |
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Workout Graph
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