Rodney Plenty 3000m row
3,000m
Meters
17:19.1
Time
2:53.1
Pace
144
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 15 |
| Stroke Count | 262 |
| Drag Factor | 130 |
October 15, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.1 | 3,000m | 2:53.1 | 67 | 531 | 15 |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 14 |
| 1:26.4 | 500m | 2:52.8 | 68 | 533 | 15 |
| 1:26.6 | 750m | 2:53.2 | 67 | 531 | 16 |
| 1:25.8 | 1,000m | 2:51.6 | 69 | 538 | 16 |
| 1:24.2 | 1,250m | 2:48.4 | 73 | 552 | 18 |
| 1:24.8 | 1,500m | 2:49.6 | 72 | 546 | 18 |
| 1:29.0 | 1,750m | 2:58.0 | 62 | 513 | 14 |
| 1:29.1 | 2,000m | 2:58.2 | 62 | 512 | 12 |
| 1:24.4 | 2,250m | 2:48.8 | 73 | 550 | 16 |
| 1:23.6 | 2,500m | 2:47.2 | 75 | 557 | 17 |
| 1:27.1 | 2,750m | 2:54.2 | 66 | 527 | 14 |
| 1:29.0 | 3,000m | 2:58.0 | 62 | 513 | 11 |
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Workout Graph
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