Rodney Plenty 3000m row
3,000
Meters
17:19.1
Time
2:53.1
Pace
144
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 262 |
| Drag Factor | 130 |
October 15, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.1 | 3,000 | 2:53.1 | 67 | 498 | 144 | 15 |
| 1:29.2 | 250 | 2:58.4 | 62 | 484 | 12 | 14 |
| 1:26.4 | 500 | 2:52.8 | 68 | 500 | 12 | 15 |
| 1:26.6 | 750 | 2:53.2 | 67 | 498 | 12 | 16 |
| 1:25.8 | 1,000 | 2:51.6 | 69 | 503 | 12 | 16 |
| 1:24.2 | 1,250 | 2:48.4 | 73 | 513 | 12 | 18 |
| 1:24.8 | 1,500 | 2:49.6 | 72 | 509 | 12 | 18 |
| 1:29.0 | 1,750 | 2:58.0 | 62 | 485 | 12 | 14 |
| 1:29.1 | 2,000 | 2:58.2 | 62 | 484 | 12 | 12 |
| 1:24.4 | 2,250 | 2:48.8 | 73 | 511 | 12 | 16 |
| 1:23.6 | 2,500 | 2:47.2 | 75 | 516 | 12 | 17 |
| 1:27.1 | 2,750 | 2:54.2 | 66 | 495 | 12 | 14 |
| 1:29.0 | 3,000 | 2:58.0 | 62 | 485 | 12 | 11 |
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Workout Graph
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