Rodney Plenty 3000m row
3,000m
Meters
18:47.1
Time
3:07.8
Pace
144
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 10 |
| Stroke Count | 198 |
| Drag Factor | 127 |
October 16, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.1 | 3,000m | 3:07.8 | 53 | 481 | 10 |
| 1:36.9 | 250m | 3:13.8 | 48 | 465 | 11 |
| 1:36.9 | 500m | 3:13.8 | 48 | 465 | 10 |
| 1:35.8 | 750m | 3:11.6 | 50 | 471 | 11 |
| 1:33.2 | 1,000m | 3:06.4 | 54 | 485 | 11 |
| 1:33.4 | 1,250m | 3:06.8 | 54 | 484 | 10 |
| 1:33.3 | 1,500m | 3:06.6 | 54 | 485 | 11 |
| 1:34.2 | 1,750m | 3:08.4 | 52 | 480 | 10 |
| 1:33.6 | 2,000m | 3:07.2 | 53 | 483 | 10 |
| 1:33.3 | 2,250m | 3:06.6 | 54 | 485 | 11 |
| 1:32.8 | 2,500m | 3:05.6 | 55 | 488 | 10 |
| 1:32.5 | 2,750m | 3:05.0 | 55 | 490 | 10 |
| 1:31.3 | 3,000m | 3:02.6 | 57 | 497 | 11 |
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Workout Graph
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