Rodney Plenty 3000m row
3,000m
Meters
17:24.7
Time
2:54.1
Pace
144
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 13 |
| Stroke Count | 238 |
| Drag Factor | 129 |
October 17, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.7 | 3,000m | 2:54.1 | 66 | 528 | 13 |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 15 |
| 1:26.1 | 500m | 2:52.2 | 69 | 535 | 15 |
| 1:26.1 | 750m | 2:52.2 | 69 | 535 | 15 |
| 1:25.1 | 1,000m | 2:50.2 | 71 | 544 | 16 |
| 1:28.7 | 1,250m | 2:57.4 | 63 | 515 | 13 |
| 1:28.5 | 1,500m | 2:57.0 | 63 | 517 | 12 |
| 1:24.4 | 1,750m | 2:48.8 | 73 | 550 | 14 |
| 1:27.7 | 2,000m | 2:55.4 | 65 | 523 | 14 |
| 1:30.0 | 2,250m | 3:00.0 | 60 | 506 | 11 |
| 1:29.3 | 2,500m | 2:58.6 | 61 | 511 | 12 |
| 1:25.6 | 2,750m | 2:51.2 | 70 | 540 | 15 |
| 1:29.3 | 3,000m | 2:58.6 | 61 | 511 | 12 |
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Workout Graph
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