Rodney Plenty 3000m row
3,000
Meters
18:21.7
Time
3:03.6
Pace
144
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 10 |
| Stroke Count | 186 |
| Drag Factor | 128 |
October 18, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.7 | 3,000 | 3:03.6 | 57 | 494 | 144 | 10 |
| 1:36.5 | 250 | 3:13.0 | 49 | 467 | 12 | 10 |
| 1:33.6 | 500 | 3:07.2 | 53 | 483 | 12 | 10 |
| 1:33.9 | 750 | 3:07.8 | 53 | 481 | 12 | 9 |
| 1:32.3 | 1,000 | 3:04.6 | 56 | 491 | 12 | 10 |
| 1:32.3 | 1,250 | 3:04.6 | 56 | 491 | 12 | 10 |
| 1:31.7 | 1,500 | 3:03.4 | 57 | 495 | 12 | 10 |
| 1:31.1 | 1,750 | 3:02.2 | 58 | 499 | 12 | 10 |
| 1:29.9 | 2,000 | 2:59.8 | 60 | 507 | 12 | 11 |
| 1:30.4 | 2,250 | 3:00.8 | 59 | 503 | 12 | 10 |
| 1:32.0 | 2,500 | 3:04.0 | 56 | 493 | 12 | 10 |
| 1:30.1 | 2,750 | 3:00.2 | 60 | 505 | 12 | 10 |
| 1:27.9 | 3,000 | 2:55.8 | 64 | 521 | 12 | 12 |
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Workout Graph
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