Rodney Plenty 3250m row
3,250m
Meters
18:25.9
Time
2:50.1
Pace
158
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 14 |
| Stroke Count | 266 |
| Drag Factor | 126 |
October 21, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.9 | 3,250m | 2:50.1 | 71 | 544 | 14 |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 15 |
| 1:25.1 | 500m | 2:50.2 | 71 | 544 | 16 |
| 1:26.7 | 750m | 2:53.4 | 67 | 531 | 14 |
| 1:26.1 | 1,000m | 2:52.2 | 69 | 535 | 15 |
| 1:25.4 | 1,250m | 2:50.8 | 70 | 541 | 15 |
| 1:24.7 | 1,500m | 2:49.4 | 72 | 547 | 16 |
| 1:24.4 | 1,750m | 2:48.8 | 73 | 550 | 16 |
| 1:24.6 | 2,000m | 2:49.2 | 72 | 548 | 15 |
| 1:27.4 | 2,250m | 2:54.8 | 66 | 525 | 12 |
| 1:27.1 | 2,500m | 2:54.2 | 66 | 527 | 12 |
| 1:25.3 | 2,750m | 2:50.6 | 70 | 542 | 13 |
| 1:21.7 | 3,000m | 2:43.4 | 80 | 576 | 15 |
| 1:21.7 | 3,250m | 2:43.4 | 80 | 576 | 15 |
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Workout Graph
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