Rodney Plenty 3250m row
3,250m
Meters
18:28.4
Time
2:50.5
Pace
157
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 12 |
| Stroke Count | 229 |
| Drag Factor | 131 |
October 22, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.4 | 3,250m | 2:50.5 | 71 | 542 | 12 |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 14 |
| 1:25.3 | 500m | 2:50.6 | 70 | 542 | 13 |
| 1:26.9 | 750m | 2:53.8 | 67 | 529 | 12 |
| 1:28.0 | 1,000m | 2:56.0 | 64 | 520 | 12 |
| 1:26.9 | 1,250m | 2:53.8 | 67 | 529 | 12 |
| 1:22.8 | 1,500m | 2:45.6 | 77 | 565 | 12 |
| 1:25.2 | 1,750m | 2:50.4 | 71 | 543 | 12 |
| 1:24.9 | 2,000m | 2:49.8 | 71 | 546 | 12 |
| 1:24.2 | 2,250m | 2:48.4 | 73 | 552 | 12 |
| 1:24.4 | 2,500m | 2:48.8 | 73 | 550 | 12 |
| 1:24.2 | 2,750m | 2:48.4 | 73 | 552 | 13 |
| 1:25.7 | 3,000m | 2:51.4 | 70 | 539 | 12 |
| 1:24.2 | 3,250m | 2:48.4 | 73 | 552 | 13 |
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Workout Graph
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