Rodney Plenty 3250m row
3,250m
Meters
18:52.4
Time
2:54.2
Pace
156
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 11 |
| Stroke Count | 216 |
| Drag Factor | 131 |
October 23, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.4 | 3,250m | 2:54.2 | 66 | 527 | 11 |
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 11 |
| 1:30.6 | 500m | 3:01.2 | 59 | 502 | 11 |
| 1:30.1 | 750m | 3:00.2 | 60 | 505 | 11 |
| 1:28.5 | 1,000m | 2:57.0 | 63 | 517 | 11 |
| 1:26.7 | 1,250m | 2:53.4 | 67 | 531 | 11 |
| 1:25.6 | 1,500m | 2:51.2 | 70 | 540 | 12 |
| 1:25.6 | 1,750m | 2:51.2 | 70 | 540 | 11 |
| 1:27.1 | 2,000m | 2:54.2 | 66 | 527 | 12 |
| 1:26.7 | 2,250m | 2:53.4 | 67 | 531 | 11 |
| 1:24.7 | 2,500m | 2:49.4 | 72 | 547 | 13 |
| 1:25.1 | 2,750m | 2:50.2 | 71 | 544 | 12 |
| 1:25.6 | 3,000m | 2:51.2 | 70 | 540 | 12 |
| 1:24.6 | 3,250m | 2:49.2 | 72 | 548 | 12 |
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Workout Graph
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