Rodney Plenty 3250m row
3,250
Meters
18:21.7
Time
2:49.4
Pace
156
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 13 |
| Stroke Count | 253 |
| Drag Factor | 124 |
October 25, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.7 | 3,250 | 2:49.4 | 72 | 509 | 156 | 13 |
| 1:22.8 | 250 | 2:45.6 | 77 | 521 | 12 | 17 |
| 1:23.1 | 500 | 2:46.2 | 76 | 519 | 12 | 17 |
| 1:23.9 | 750 | 2:47.8 | 74 | 514 | 12 | 17 |
| 1:24.6 | 1,000 | 2:49.2 | 72 | 510 | 12 | 17 |
| 1:26.5 | 1,250 | 2:53.0 | 68 | 499 | 12 | 14 |
| 1:26.0 | 1,500 | 2:52.0 | 69 | 502 | 12 | 12 |
| 1:24.4 | 1,750 | 2:48.8 | 73 | 511 | 12 | 12 |
| 1:24.8 | 2,000 | 2:49.6 | 72 | 509 | 12 | 11 |
| 1:24.7 | 2,250 | 2:49.4 | 72 | 510 | 12 | 12 |
| 1:26.0 | 2,500 | 2:52.0 | 69 | 502 | 12 | 12 |
| 1:25.0 | 2,750 | 2:50.0 | 71 | 508 | 12 | 13 |
| 1:25.3 | 3,000 | 2:50.6 | 70 | 506 | 12 | 12 |
| 1:24.4 | 3,250 | 2:48.8 | 73 | 511 | 12 | 13 |
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Workout Graph
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